i killed my anxiety with a will

台上一分鐘,台下十年功.

one minute on stage. ten years of work behind the scenes.

i was recently on mediacorp channel 8's 狮城热话, talking about will planning. for a few minutes, i sat in front of a live camera and spoke about love letters, asset distribution, values, and what it means to leave something behind for the people you love. it looked calm. it looked considered. it looked, i hope, like someone who had figured something out.

what nobody saw was everything that came before that moment.

the anxiety nobody talks about

when i returned to singapore from overseas, after one of the most significant seasons of my life, something started surfacing. questions i'd been too busy to sit with before.

what happens to my family if i'm suddenly gone? would they be able to retrieve my body if i was still overseas? all the insurance policies i'd been faithfully paying into for years — who would handle those payouts? my money, my accounts, the things i'd worked so hard to build — would anyone even know where to find them?

and then, in one particularly raw moment, i said something out loud that cracked everything open.

"even when i die, i'm still thinking about others."

i was bawling.

that sentence told me everything. my anxiety about death wasn't really about death. it was about love. love that hadn't been arranged yet. love that had no form anyone could hold onto after i was gone.

what mindfulness actually did for me here

before i could write a single line of my will, i had to sit with the fear.

through death meditation and visualisation practices, i started facing the questions most of us spend our whole lives avoiding. what am i actually afraid of? what do i love so much i can't stand the thought of leaving it unprotected?

death meditation isn't morbid. it's clarifying. it strips away the noise and leaves you with what actually matters.

and what i found, every single time, was this: it wasn't death i was afraid of. it was leaving the people i love without a plan.

once i understood that, something shifted. the anxiety didn't disappear overnight. but it had somewhere to go.

the love letter i didn't know i was writing

that's when i did something that changed everything. i stopped sitting with the fear and started converting it into concrete action.

accidents happen at the most unexpected moments. that's literally why they're called accidents. we can't control that. but we can control what we do today.

so i wrote it.

organ donation. funeral arrangements. where i want my ashes placed. how my assets are distributed equally to my nieces, nephews, and parents. not because of the amount, but because of the intention behind it. i'm single, no kids right now, but i don't exclude the possibility. if i have children one day, they will share equally with my nieces and nephews. the amount is not the point. the intention is.

厚德载物. an old chinese proverb meaning only a person of deep virtue can carry great things. if the people you leave behind don't have the values to steward what you've left them, the fortune disappears. so i think about that too. not just what i leave, but what values i try to model while i'm still here.

i also appointed an lpa (lasting power of attorney). if i ever lose the capacity to make decisions for myself, someone i trust steps in — for both medical and financial decisions.

i included my digital legacy. who handles my social media accounts, my email, my online presence. because our whole lives are online now. that needs to be part of the plan.

and i review it regularly, because life changes. maybe i get married. maybe i have children. maybe, who knows, i strike a million-dollar toto. the plan grows with my life.

unicorn's founder patrick reframed the whole thing for me. your will isn't a legal document. it's a love letter. a 情书. it's how you tell your family: i thought about you. i made sure you wouldn't have to figure this out in the worst moment of your life.

wait. but i don't have a lot of money

we say "no money" a lot. singaporean habit. but let me ask you something honestly.

do you have cpf? a bank account? investments? insurance policies you've been paying premiums on for years? maybe some cash tucked somewhere safe — in a drawer, in a biscuit tin — somewhere a scammer definitely shouldn't find?

you have money somewhere. most of us do.

the question is: does anyone know where it is? (other than keeping away from scammers)

if your bank accounts have no appointed beneficiary, your family has to submit death certificates, navigate legal procedures, and handle endless paperwork — all while they're grieving. every step of that process is another reminder that you're gone. that emotional burden is something we can spare them. we just have to do the work now, while we're still here.


so how does will planning actually work?

a lot of people don't start because they don't know where to begin. here's what the process looked like for me.

step 1: start with a financial consultant who does wealth and estate planning. doesn't have to be a lawyer or a government office. a trusted person who can look at your whole financial picture and guide you through what you need.

step 2: your consultant connects you to the right team.

unicorn works with precepts legacy, a government-regulated trust company. they're not a law firm — they specialise in will writing, estate administration, and acting as executor and trustee. as a corporate entity, they have the legal expertise to draft and hold your will properly, and they'll still be around to execute it when the time comes.

step 3: you write your will with their guidance.

this is where you document everything — your beneficiaries, your executor, your lpa, organ donation wishes, funeral arrangements, digital legacy, and more. section by section, it becomes manageable. and honestly, meaningful.

on fees: it was a one-time payment for me, covering lifetime custody and execution. not annual. pay once, they hold it and execute it for you.

on updates: you can revise your will whenever there's a life event — marriage, children, new assets, change of mind. just go back to your consultant.

you don't have to figure this out alone. find a financial consultant who does wealth and estate planning, and keep that love letter somewhere safe and known.


it made me think more about life

after i sorted everything out, i started asking a different question. not what happens when i die — but how do i want to live?

as a single person, why am i working so hard? beyond survival, beyond travel, beyond all the insurance i've bought for peace of mind — what am i actually building? what do i want to leave behind?

i've been to funerals. i've seen people show up and say the most beautiful things about someone who was no longer there to hear them. and i thought: why do we wait?

if i love you, i want you to know it now. while i'm still here. while you're still here.

will planning, for me, is also about that. choosing to show up fully for the people i love right now. not waiting until someone's funeral to say what i should have said all along.

will planning didn't make me think more about death. it made me think more about life — and how i want to live it, fully, for the people i love and for myself.

台上一分鐘,台下十年功.

the few minutes i spoke on channel 8 looked easy. it wasn't. it was built on years of inner work. sessions i don't talk about publicly. practices most people don't even know exist. the slow, unglamorous work of sitting with your own fear until you understand what it's really made of.

that's what i do as an expressive arts facilitator. i hold space for that work. for the ten years that nobody sees. so that when your moment comes, whatever form it takes, you're ready.


watch the full channel 8 interview: https://youtu.be/c8V9056PGY0?t=2249

i'm an expressive arts facilitator at ur soul toast. i work with women navigating major life transitions using mindfulness, expressive arts, and sound healing.

if this resonated, follow along. there's more coming.


also on my blog...

yello, i'm janelle!

an expressive arts facilitator who holds a gentle spaces for people to slow down, feel, and reconnect with themselves.

with a background in psychology, training in sound healing, expressive arts and movement, I weave in together sound, creativity and the body.. not as something to "perform", but as ways to safely explore and express what's भीतर (yes, even the messy parts)...

my approach is trauma-informed, consent-led, and shaped by lived experiences through burnout, loss, depression and rebuilding...

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