sound · movement · arts

come home to yourself through

creative expression

no fixing. no performing. just a gentle space to slow down, feel, and reconnect with yourself through expression and creativity.

yello, i'm janelle.

i'm an expressive arts facilitator and sound healing practitioner based in singapore. i didn't come into this work because i had everything figured out. i came into it because there were times i felt overwhelmed, disconnected, and honestly, quite lost.

talking helped, but not always enough. i needed spaces where i could feel, not just explain. that's what i now hold for others.

my approach is trauma-informed, consent-led, and shaped by my own lived experiences of burnout, loss, depression, and the slow process of rebuilding.

as seen on channel 8 狮城有约

blogs

gentle, intentional spaces. you don't need any experience. just willingness to show up.

how we work together

the s.o.u.l framework

everything at ur soul toast is held with this intention.

S

settle with self compassion

when the body feels safe, the mind softens.

O

openness with awareness

when the noise quiets, truth emerges.

U

unblock through expression

when you move what’s stuck, energy returns

L

live integrated & grounded

When you leave, you feel grounded, clear, and alive.

what's brewing

where to find janelle

come find me at space2b.

i facilitate weekly sound baths and expressive arts sessions at space2b, stanley street. explore both and book your spot there.

private/couple/group sessions available.

sound series

lie down and let sound do the work.

gongs, handpans, and singing bowls, weekly sessions to settle the nervous system and come back to yourself.

expressive arts series

cannot draw, cannot dance, cannot sing? perfect.
expressive arts sessions using movement, mark-making, and sound, for when words aren't enough.

you don't need to have it all figured out.

just come as you are. ur soul toast is a space with no judgment, no fixing, and a little coffee and toast along the way.

sound baths · expressive arts · singapore

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