I started with a background in psychology and then started training in sound healing, expressive arts, and movement. i began to weave together sound, creativity, and the body; not as something to do well, but as ways to safely explore and express what’s within (yes, even the messy, uncomfortable parts). you don’t need to be “creative” here, just a little willingness to show up.

my work is trauma-informed, consent-led, and grounded in safety, choice, and pacing. there’s no pressure to share, no expectation to “break through,” and no right way to experience the process. sometimes we move, sometimes we sit in silence a little longer than expected. sometimes things feel clear, sometimes they don’t — and that’s okay too.

this work is also shaped by my own lived experiences of burnout, loss, depression, and the slow process of rebuilding. so when i sit with you, i’m not sitting above you as an expert. i’m sitting beside you as someone who understands that this kind of work is not linear, not neat… and sometimes a bit strange.

if you’re here, you might be holding a lot inside, feeling a little disconnected, or just curious about a different way of exploring your inner world. you don’t need to have it all figured out before you arrive.

just come as you are, express as you like.